![]() Psyllium is the seeds of the plantago ovata plant, which is an herb that is found in great abundance in India, but in other places of the world as well. It’s a simple supplement that can be found in many products, and I’ll also list some of my favorite psyllium supplements for your consideration. In this article I’m going to be talking about the use of psyllium husk as a way to increase your fiber intake. Over time this can cause health issues such as disease or even cancer. When you don’t have enough fiber in your diet you can experience unpleasant symptoms like gas, bloating, constipation, diarrhea and a buildup of toxins and waste. Unless you’re really making it a point to pack those fruits and vegetables into your diet, you’re probably lacking. The recommended daily amount from the USDA is 25 grams for women and 38 grams for men for adults up to the age of 50. Most Americans eat anywhere from 10 to 15 grams of total fiber over the course of a day. Have you been contemplating adding more fiber to your diet? Chances are you could benefit from it. Does psyllium husk make you gain weight?.Is it OK to take psyllium husk every day?. ![]() NOW Supplements Whole Psyllium Husk Powder NutriONN Psyllium Husk (Best Psyllium Husk Capsules) Metamucil Premium Blend Psyllium Husk Powder ![]() 1st Phorm Multi Fiber with Psyllium Husk (Best for IBS) Colon Broom (Best Psyllium Husk Powder for Weight Loss and Constipation) Microbiota imbalance induced by dietary sugar disrupts immune-mediated protection from metabolic syndrome. Wang, Daniel Mucida, Kenya Honda, Ivaylo I. Araujo, Takeshi Tanoue, Koji Atarashi, Mark S. Yoshinaga Kawano, Madeline Edwards, Yiming Huang, Angelina M. Changes in the intestinal microbiota of healthy adults induced by brown yogurt and relationships of bacterial taxa with specific components. Jiang TM, Liang Y, Liu B, Liu BY, Li X, Zhao JY, Li JT, Liu YP, Chen LJ. Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials. Jovanovski E, Mazhar N, Komishon A, Khayyat R, Li D, Blanco Mejia S, Khan T, L Jenkins A, Smircic-Duvnjak L, L Sievenpiper J, Vuksan V. The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. Jalanka J, Major G, Murray K, Singh G, Nowak A, Kurtz C, Silos-Santiago I, Johnston JM, de Vos WM, Spiller R. The effects of psyllium husk on gut microbiota composition and function in chronically constipated women of reproductive age using 16S rRNA gene sequencing analysis. Yang C, Liu S, Li H, Bai X, Shan S, Gao P, Dong X. Following a high-fiber diet with plenty of plant-based foods, adequate water, and less sugary, ultraprocessed foods will protect your health and wealth in the long run. ![]() If you’re considering Colonbroom, save your money. In addition to consuming a variety of high-fiber foods, limiting foods that are high in added sugar can protect your gut microbiome as well as your waistline.įermented foods have also been found to improve the diversity of your gut microbiome. Green leafy vegetables, broccoli, Brussels sprouts, cabbage, apples, citrus fruit, peaches, pears, and melon also provide some dietary fiber as do dried fruits, nuts, and seeds. If you have teeth and a small intestine, let your body do the digestion!īelow are some top foods that supply plenty of fiber: While a psyllium supplement may ease symptoms of constipation, food should be your first choice. The Dietary Guidelines for Americans advise 25 grams of daily dietary fiber for women and 38 grams of dietary fiber per day for men. My best advice for preventing constipation and improving gut health is to eat foods high in fiber and drink plenty of water. There may be a risk for individuals to overuse Colonbroom which could lead to diarrhea and electrolyte abnormalities. In our weight-obsessed culture, “if one is good, two is better” is the prevailing mindset. The other con of Colonbroom is the potential risk of overuse. You can purchase Metamucil or even generic psyllium husk for less than $15.00 in most major grocery and drug stores. The main con of Colonbroom is its ridiculous price. The supplement is deemed safe when used according to the package label, but there’s nothing magical about it. While Colonbroom may have some health benefits, its main ingredient is comparable to Metamucil and Benefiber - two over-the-counter fiber supplements that are relatively inexpensive.
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